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Coffee Grounds in My Oatmeal: An Opportunity for Mindfulness

My morning routine in the fall and winter starts by putting a kettle of water on to boil.  I then create the most incredible oatmeal that I can with ingredients from our cupboard and pantry.  Apricots, apples, coconut flake, almond butter, walnuts, berries, flax seed, chia, whatever I can find.  It is kinda like playingContinue reading “Coffee Grounds in My Oatmeal: An Opportunity for Mindfulness”

Entertainment

Bugle Radio is on the Air!

It’s a combination of music and mischief from Madison County, Montana and it is live for your listening pleasure today. Join Montana Bugle publisher Mati Bishop in an exploration of American music and life in Montana. It’s exclusively on Spotify and you must be a Spotify Premium listener to get the full versions of theContinue reading “Bugle Radio is on the Air!”

Sports/Outdoors

Food, Drink, Smoke

Beat This Bobby Flay: Inka Chef is my idea for the ultimate adventure cooking competition!

One of the things that was most impressive about our Inka Trail trek was the quality of the food that we were served and the primitive conditions that it was prepared in.  This off the beaten path gourmet experience led me to come up with the idea for a cooking show that would showcase justContinue reading “Beat This Bobby Flay: Inka Chef is my idea for the ultimate adventure cooking competition!”

Real Estate

Travel